These days, most individuals are getting intentionally conceived of their figure and health. This is a good sign. But since they are very busy with their businesses and their life,… read more →
Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending to picking up items, to carrying – seems like you never… read more →
People today are starting to understand the importance of good health, which is achieved through a well balanced diet, cutting out smoking and drinking, and incorporating some type of fitness… read more →
Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Before you… read more →
This story deals with bodybuilding and contains all the relevant information about bodybuilding. If you are interested do read on. Being interested in bodybuilding means that you must be eager… read more →
Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling “I want a chocolate… read more →
The goal of six-pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including… read more →
The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we… read more →
If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other fitness… read more →
Every New Year, you make it a point to make resolutions and the very first on your list is to go on a diet. But only after a few weeks,… read more →
