Building Muscle: Comparison of Exercise Machines and Free Weights
If you wish to develop a specific group of muscles then the best option is strength training. One can find many machines for this as an aid. The requirement is to choose wisely between the free weights and the machines that you pick for exercising. But as every coin has two faces there are good as well as bad results of using them and one is asked to choose wisely in order to check if the needs are met accordingly or not.
For those, who opt for the free weights; can go for the barbells and the dumbbells, which are latest on the block. You can find single piece, single weight dumbbells easily. There are others which are quite like barbells. The weights on the either sides of the bar in the center can be removed. This is to make it easy to change the weights and set as per one needs. This takes a little time to change the weights but they are cheaper than the others. When you change the exercise you are required to change the weights.
There are two varieties found in the stack machines. One is for the single movement, which enables only one exercise and other, which is adjustable and enables multiple exercises.
Why one needs to go for the free weights? The reason is that they make the muscles strong and strengthen the body. These are effective as compared to others. It is easy to perform the exercises on free weights. One can hold the free weights more easily while standing. The muscles are also allowed to move freely and actively as the body supports the weights. Bone mineralization is supported by this. This can prevent osteoporosis in the long run. Muscles are strengthened much more with the steadiness of the weights when you lift them.
The best part of using the free weights is that it is safer and also easier to be used. There is also a good control in these machines and thus, they lead to conflicting path as a guide. As a result on who uses them cannot get injured or strained. Also, in case one drops these weights he/she will not be hurt. The mass of the muscles can be increased if you try to lift heavier weights, which is not as tough as it seems from distance. One can make adjustments on the machines. This is reason behind usage of these machines in most of the gyms and fitness centers.
The biggest plus point of using the free weight is safety. One can get trapped or injured when doing press bench with the barbell. This happens when one misses to do the action correctly. It is the best to ask a friend or a trainer to be with you when you do these exercises. Making the muscles steady requires a high amount of control. Control is what would prevent one from getting injured at the joints and muscles.
Therefore, also choose a machine that caters to your fitness needs and use them correctly.