A good health and fitness program needs to focus on factors that prevent us from becoming unhealthy. One factor that has definitely a correlation with unhealthiness is obesity. The health… read more →
Let’s keep the answer simple; everything that is related to your health. The most important indicators for your state of health can be measured though your vital signs, like blood… read more →
These days, most individuals are getting intentionally conceived of their figure and health. This is a good sign. But since they are very busy with their businesses and their life,… read more →
What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day… read more →
Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending to picking up items, to carrying – seems like you never… read more →
People today are starting to understand the importance of good health, which is achieved through a well balanced diet, cutting out smoking and drinking, and incorporating some type of fitness… read more →
Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Before you… read more →
If you wish to develop a specific group of muscles then the best option is strength training. One can find many machines for this as an aid. The requirement is… read more →
This story deals with bodybuilding and contains all the relevant information about bodybuilding. If you are interested do read on. Being interested in bodybuilding means that you must be eager… read more →
Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling “I want a chocolate… read more →
